Unplug to Recharge: Step Away From Screens and Into Nature to Improve Wellness

Allow us to introduce you to Lyman Fischer. Though a fictional character, Fischer struggles with 21st-century stressors that affect many people in DuPage County and beyond.  

In a series of blogs this summer, we’ll illustrate how Fischer has trouble disconnecting from his phone, which keeps him perpetually stressed about work, relationships, money, etc. It’s hard for him to relax or recharge, and all that time spent in the digital world is having negative impacts on his mental and physical health. After discovering the local forest preserves, Fischer realizes these spaces and affiliated programs offer a respite from his daily digital overload and help improve his overall wellness.

So please, follow along this summer to learn how spending just a few minutes in nature each day can significantly enhance one’s overall health.

This blog series is part of the Forest Preserve District’s new Unplug to Recharge campaign, which encourages residents to intentionally step away from their screens and spend more time outdoors.

Running from Memorial Day through Labor Day, the challenge invites residents to unplug for at least 30 minutes each day and use that time to connect with nature.

Participants can take the Unplug to Recharge pledge, committing to set aside their screens and spend time exploring trails, observing wildlife, or simply enjoying quiet moments outdoors.

Participants may also sign up to receive biweekly emails with links to the blog posts, nature facts, and inspiration to help keep the momentum going throughout the summer.

Those who take the pledge can pick up a free Unplug to Recharge sticker and cinch backpack at certain forest preserve sites while supplies last.

The campaign will also include:
• lighthearted videos that play on common technology terms
• themed walks and outdoor programs in the forest preserves
• digital display ads promoting the challenge
• the District’s annual summer photo contest themed around unplugging
• a landing page with videos, resources, and a challenge tracker

Participants can track their progress and log activities such as hiking, biking, fishing, journaling, or spending quiet time outdoors.

“The forest preserves are one of the few places left where people can truly disconnect,” said Dan Hebreard, District president. “Sometimes the best way to recharge is simply to unplug.”

More information about the Unplug to Recharge campaign is available at dupageforest.org/unplug-to-recharge.