Now through Labor Day, the Forest Preserve District of DuPage County is encouraging people to set aside their screens for 30 minutes and spend more time outdoors through its new Unplug to Recharge campaign.

On the District’s Unplug to Recharge webpage at dupageforest.org/recharge, people can pledge to unplug and receive biweekly emails featuring blogs, nature facts, outdoor inspiration, and seasonal activities. They can also download a tracker that will help them stay committed. Additionally, people can pick up stickers and cinch backpacks while supplies last if they sign up at the Forest Preserve District headquarters office at Danada Forest Preserve, DuPage Wildlife Conservation Center, Kline Creek Farm, Fullersburg Woods Nature Education Center, or St. James Farm.  Make sure to check each site for operating hours before you head out.

 The webpage will also have links to:

• An introductory video and future encouraging (and entertaining) Unplug to Recharge clips

• A four-part blog series exploring the sleep, mental health, and physical health benefits of unplugging

• Themed walks and outdoor programs in the forest preserves

• The District’s annual summer photo contest themed around unplugging

“People spend much of their day connected to screens, notifications, and constant distractions,” said Anamari Dorgan, the District’s director of Community Engagement. “In fact, most hear the word ‘recharge’ and think about plugging in a device. This campaign plays on that idea by encouraging people instead to recharge mentally and physically by hiking, biking, fishing, wildlife-watching, journaling, or simply enjoying quiet moments outdoors.”

But it’s not about giving up technology completely.

“Sometimes it’s just about setting the phone down for a little while and noticing what’s happening around you,” Dorgan added.